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Hey Tabi!
Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects with the Christian faith. Nothing is off limits here & we are not "take-two-verses-and-call-me-in-the-morning."
I'm Tabitha Westbrook & I'm a licensed trauma therapist (but I'm not your trauma therapist). I'm an expert in domestic abuse & coercive control & how complex trauma impacts our health & well-being. Our focus here is knowledge & healing - trauma doesn't have to eat your lunch forever. There is hope! Now, let's get going!
How to connect:
https://www.tabithawestbrook.com/
Therapy Website: (We are able to see clients in NC & TX)
https://thejourneyandtheprocess.com/
Instagram:
@tabithathecounselor
@_tjatp
Disclaimer: This podcast is not therapy & is for informational purposes only. If you need therapy I encourage you to find an awesome therapist licensed where you are that can help you out!!
Hey Tabi!
Latest Episodes
I needed this reminder of God's Goodness
Have you ever found yourself wondering where God's goodness is in the middle of a painful season?In this special episode of Hey Tabi, Tabitha Westbrook shares a devotional originally presented at a women's retreat centered around one po...
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You Can Question God and Still Be Faithful with Elizabeth Woodson
What happens when grief, church hurt, disappointment, and cultural pressures begin shaping our faith more than the Gospel?In this episode of Hey Tabi, Tabitha Westbrook sits down with Bible teacher, author, speaker, and podcaster Elizabe...
Why You Feel Like the “Problem” at Church
Have you ever felt like the “problem person” at church no matter how hard you tried?In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook explores what happens when churches unconsciously — or intentionally — scapegoat...
You Can Love God and Still Be Done With Church (For Now)
If worship music makes your chest tight, if opening your Bible brings more dread than comfort, if you still believe in God but can't bring yourself to darken the door of a church — this episode is for you.Church hurt is real, and it runs...
CBT Isn’t the Problem… But It’s Not Enough
Licensed trauma therapist Tabitha Westbrook takes an honest look at why Cognitive Behavioral Therapy (CBT) often gets a bad rap in trauma work—and where it still holds real value.In this episode, she breaks down what CBT actually is, whe...
